Cholesterol has a very important role in our body. What kind of food you eat or how you follow the diet, it directly affects many parts of the body. Let us tell you that cholesterol is as harmful as it is necessary for the body, because if cholesterol increases excessively, then a person may also have to face heart attack and stroke.
Cholesterol Levels:- Cholesterol levels are measured in milligrams per deciliter (mg/dL) of blood.
Desirable levels for adults are generally:
- Total cholesterol: Below 200 mg/dL
- LDL cholesterol: Below 100 mg/dL
- HDL cholesterol: Above 40 mg/dL for men and 50 mg/dL for women
Total cholesterol refers to the overall amount of cholesterol in the blood, including both LDL and HDL cholesterol
Home remedies for reduce cholesterol:
If you also feel that the amount of bad cholesterol in your body has increased, then definitely follow the tips given below related to cholesterol foods, you will soon see the difference.
1. Flaxseed
Flaxseed is very beneficial in reducing cholesterol, for this you can use ground flaxseeds.
2. Oats
Oats is such a diet in which fiber is found in abundance (High Fiber), apart from this it also contains beta glucan which is considered very miraculous for cleaning the intestines. If you feel that your cholesterol has increased, then eat oats daily in the morning breakfast.
3. Coriander Seeds
To reduce cholesterol, make powder of coriander seeds and boil it in a cup of water and consume it 2 to 3 times a day.
4. Fish
Fish also has an important role in reducing cholesterol, omega 3 and fatty acids are found in it, so eat steamed or grilled fish about 2 times a week, apart from this, fish is also very beneficial for hair.
5. Onion
If the amount of bad cholesterol in your body has increased, then red onion is used to control it, for this, add about half a teaspoon of onion juice or a teaspoon of honey and consume it.
6. Coconut oil
Oil has a very important role in cooking food, what kind of oil or refined you are using in food, it also has an effect on cholesterol, so use 1 or 2 spoons of coconut oil daily with food like this By doing this, the amount of bad cholesterol
decreases.
7. Orange juice
Drink 2 to 3 cups of orange juice daily to reduce the increased cholesterol in the body in a natural way. Apart from this, you can also reduce the amount of bad cholesterol by consuming apple vinegar.
8. Almonds and Pistachios
Almonds and pistachios are also beneficial in reducing cholesterol. For this, soak 3 to 4 almonds and pistachios daily in the evening and consume it as soon as you wake up in the morning.
9. Sprouts
Cholesterol levels can also be reduced by sprouted pulses. Cholesterol can be reduced by using kidney beans, gram, moong, soybean and urad etc. as a salad. Apart from this, you can also use dark chocolate, the antioxidants found in it make the blood vessels strong.
10. Bark of Arjuna
Apart from this, if you want, you can use the bark of Arjuna tree. Arjuna bark is used in Ayurvedic medicine to reduce cholesterol. For this, boil a little bit of Arjuna's bark in a glass and boil it until it remains half, it reduces the increased cholesterol.
11. Vitamin-C
If you are a cholesterol patient, then use Vitamin-C like - Amla, Pomegranate, Lemon, Orange, Mosambi etc. like thick things. There are also citrus fruits and vegetables that contain citric acid, all of which are good for you.
Lifestyle changes such as adopting a healthy diet, engaging in regular exercise, maintaining a healthy weight, quitting smoking, and managing underlying health conditions are important for managing cholesterol levels. In some cases, medication may be prescribed to lower cholesterol....
It's important to consult with a healthcare professional for personalized advice and guidance on managing cholesterol levels and reducing the risk of heart disease.....
